January 31

Saturday

Daily picks

5 MIN

Wake Up

Upward Salute
Toe Touch
Lunge
Upward Dog
Child's Pose
Downward Dog
Wide Leg Bend
Upward Salute

15 MIN

Full Body

Upward Salute
Toe Touch
Chest Opener
Wide Leg Bend
Side Lunge
Lunge
Upward Dog
Child's Pose
Downward Dog
Thunderbolt

4 MIN

Posture Reset

Shoulder Rolls
Overhead Reach
Side Bend
Cactus Arms
Neck Flex
Neck Roll
Neck Laterals
Diver

10 MIN

Sleep

Rag Doll
Upward Dog
Child's Pose
Knees-to-chest
Happy Baby
Reclined Butterfly
Spinal Twist
Quad Stretch
Legs-up-wall

30 MIN

Expert

Upward Salute
Rag Doll
Chest Opener
Toe Touch
Overhead Tricep
Forward Fold
One Arm Hug
Wide Leg Bend
Side Lunge
Squat Stretch

Browse by area

Hips

11 routines
Lizard Pose

13 min

Hips

Lunge

6 min

Hips 1

Lunge

10 min

Hips 2

Standing Frog

15 min

Hips 3

Standing Frog

20 min

Hips 4

Lunge

6 min

Hips 5

Lizard Pose

6 min

Hips 6

Standing Frog

6 min

Hips 7

Frog Pose

10 min

Long Hips 1

Squat Stretch

11 min

Long Hips 2

Kneeling Quad

12 min

Long Hips 3

Lower Back

9 routines
Rag Doll

13 min

Lower Back

Cat Cow

5 min

Lower Back 1

Cat Cow

11 min

Lower Back 2

Upward Salute

16 min

Lower Back 3

Upward Dog

6 min

Lower Back 4

Wide Leg Bend

6 min

Lower Back 5

Lunge

6 min

Lower Back 6

Cat Cow

6 min

Lower Back Hybrid 1

Upward Salute

11 min

Lower Back Hybrid 2

Neck

5 routines
Shoulder Rolls

5 min

Neck

Shoulder Rolls

8 min

Neck 2

Shoulder Rolls

12 min

Neck 3

Shoulder Rolls

6 min

Neck 4

Neck Roll

6 min

Neck 5

Full Body

2 routines
Upward Salute

15 min

Full Body

Crunch Hold

12 min

Full Body 2