April 1

Wednesday

Daily picks

5 MIN

Wake Up

Upward Salute
Toe Touch
Lunge
Upward Dog
Child's Pose
Downward Dog
Wide Leg Bend
Upward Salute

15 MIN

Full Body

Upward Salute
Toe Touch
Chest Opener
Wide Leg Bend
Side Lunge
Lunge
Upward Dog
Child's Pose
Downward Dog
Thunderbolt

4 MIN

Posture Reset

Shoulder Rolls
Overhead Reach
Side Bend
Cactus Arms
Neck Flex
Neck Roll
Neck Laterals
Diver

10 MIN

Sleep

Rag Doll
Upward Dog
Child's Pose
Knees-to-chest
Happy Baby
Reclined Butterfly
Spinal Twist
Quad Stretch
Legs-up-wall

30 MIN

Expert

Upward Salute
Rag Doll
Chest Opener
Toe Touch
Overhead Tricep
Forward Fold
One Arm Hug
Wide Leg Bend
Side Lunge
Squat Stretch

Browse by area

Hips

12 routines
Wide Leg Bend

17 min

Jessica's Loose Hips

Lizard Pose

13 min

Hips

Lunge

6 min

Hips 1

Lunge

10 min

Hips 2

Standing Frog

15 min

Hips 3

Standing Frog

20 min

Hips 4

Lunge

6 min

Hips 5

Lizard Pose

6 min

Hips 6

Standing Frog

6 min

Hips 7

Frog Pose

10 min

Long Hips 1

Squat Stretch

11 min

Long Hips 2

Kneeling Quad

12 min

Long Hips 3

Lower Back

10 routines
Pelvic Tilt Press

12 min

Supine Yin Flow for the Lower Back

Rag Doll

13 min

Lower Back

Cat Cow

5 min

Lower Back 1

Cat Cow

11 min

Lower Back 2

Upward Salute

16 min

Lower Back 3

Upward Dog

6 min

Lower Back 4

Wide Leg Bend

6 min

Lower Back 5

Lunge

6 min

Lower Back 6

Cat Cow

6 min

Lower Back Hybrid 1

Upward Salute

11 min

Lower Back Hybrid 2

Neck

5 routines
Shoulder Rolls

5 min

Neck

Shoulder Rolls

8 min

Neck 2

Shoulder Rolls

12 min

Neck 3

Shoulder Rolls

6 min

Neck 4

Neck Roll

6 min

Neck 5

Full Body

5 routines
Knees-to-chest

10 min

XC Recovery

Neck Roll

10 min

Climbing Warm-Up

Neck Roll

17 min

Justin's Limber Body

Upward Salute

15 min

Full Body

Crunch Hold

12 min

Full Body 2

Custom

1 routines
Bird Dog

2 min

Jessica's Cool Core

Achilles / Calves / Ankles

1 routines
Ankle Circles

8 min

Achilles Recovery Mobility

Lower Body

1 routines
Lying Hamstring

20 min

Post-Cycling Recovery Stretch

Full body with strong hip emphasis

1 routines
Child's Pose

25 min

Slow Melt: Hips First Yin Flow

lower back, hips, spine

1 routines
Cat Cow

10 min

Gentle Morning Back Reset

Full body

1 routines
Child's Pose

18 min

Chill Evening Yin

Abductors

1 routines
Butterfly

7 min

Abductor Mobility Flow

Custom routines

12
Bird Dog

2 min

Jessica's Cool Core

Neck Roll

17 min

Justin's Limber Body

Wide Leg Bend

17 min

Jessica's Loose Hips

Ankle Circles

8 min

Achilles Recovery Mobility

Lying Hamstring

20 min

Post-Cycling Recovery Stretch

Child's Pose

25 min

Slow Melt: Hips First Yin Flow

Cat Cow

10 min

Gentle Morning Back Reset

Child's Pose

18 min

Chill Evening Yin

Pelvic Tilt Press

12 min

Supine Yin Flow for the Lower Back

Neck Roll

10 min

Climbing Warm-Up

Butterfly

7 min

Abductor Mobility Flow

Knees-to-chest

10 min

XC Recovery