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6 MIN

Hips 7

A guided stretch routine to improve mobility and flexibility.

  • Standing Frog

    Standing Frog

    0:30
  • Wide Leg Bend

    Wide Leg Bend

    0:30
  • Side Lunge

    Side Lunge

    1:00
  • Dead Bug

    Dead Bug

    0:30
  • Reclined Butterfly

    Reclined Butterfly

    0:30
  • Reverse Butterfly

    Reverse Butterfly

    0:30
  • Bridge

    Bridge

    0:30
  • Single Knee-to-Chest

    Single Knee-to-Chest

    1:00
  • Happy Baby

    Happy Baby

    0:30
Total 6 min