6 MIN

Hips 7

A guided stretch routine to improve mobility and flexibility.

Standing Frog

Standing Frog

Hips

0:30

Wide Leg Bend

Wide Leg Bend

Hips

0:30

Side Lunge

Side Lunge

Hips

1:00

Dead Bug

Dead Bug

Hips

0:30

Reclined Butterfly

Reclined Butterfly

Hips

0:30

Reverse Butterfly

Reverse Butterfly

Hips

0:30

Bridge

Bridge

Hips

0:30

Single Knee-to-Chest

Single Knee-to-Chest

Hips

1:00

Happy Baby

Happy Baby

Hips

0:30

Total 6 min