6 MIN

Lower Back Hybrid 1

A guided stretch routine to improve mobility and flexibility.

Cat Cow

Cat Cow

Lower

0:30

Lunge

Lunge

Lower

0:45

Reverse Lunge

Reverse Lunge

Lower

0:45

Downward Dog

Downward Dog

Lower

0:30

Bird Dog

Bird Dog

Lower

0:30

Hand Plank

Hand Plank

Lower

0:15

Elbow Plank

Elbow Plank

Lower

0:15

Spinal Twist

Spinal Twist

Lower

0:45

Lying Figure Four

Lying Figure Four

Lower

0:45

Pelvic Tilt Press

Pelvic Tilt Press

Lower

0:15

Bridge

Bridge

Lower

0:15

Total 6 min