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6 MIN

Lower Back Hybrid 1

A guided stretch routine to improve mobility and flexibility.

  • Cat Cow

    Cat Cow

    0:30
  • Lunge

    Lunge

    0:45
  • Reverse Lunge

    Reverse Lunge

    0:45
  • Downward Dog

    Downward Dog

    0:30
  • Bird Dog

    Bird Dog

    0:30
  • Hand Plank

    Hand Plank

    0:15
  • Elbow Plank

    Elbow Plank

    0:15
  • Spinal Twist

    Spinal Twist

    0:45
  • Lying Figure Four

    Lying Figure Four

    0:45
  • Pelvic Tilt Press

    Pelvic Tilt Press

    0:15
  • Bridge

    Bridge

    0:15
Total 6 min