5 MIN

Wake Up

A short flow to loosen up and get moving.

Upward Salute

Upward Salute

Full Body

0:30

Toe Touch

Toe Touch

Full Body

0:30

Lunge

Lunge

Full Body

1:00

Upward Dog

Upward Dog

Full Body

0:30

Child's Pose

Child's Pose

Full Body

0:30

Downward Dog

Downward Dog

Full Body

0:30

Wide Leg Bend

Wide Leg Bend

Full Body

0:30

Upward Salute

Upward Salute

Full Body

0:30

Total 5 min