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5 MIN

Wake Up

A short flow to loosen up and get moving.

  • Upward Salute

    Upward Salute

    0:30
  • Toe Touch

    Toe Touch

    0:30
  • Lunge

    Lunge

    1:00
  • Upward Dog

    Upward Dog

    0:30
  • Child's Pose

    Child's Pose

    0:30
  • Downward Dog

    Downward Dog

    0:30
  • Wide Leg Bend

    Wide Leg Bend

    0:30
  • Upward Salute

    Upward Salute

    0:30
Total 5 min