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6 MIN

Lower Back 5

A guided stretch routine to improve mobility and flexibility.

  • Wide Leg Bend

    Wide Leg Bend

    0:30
  • Kneeling Psoas

    Kneeling Psoas

    1:00
  • Leaning Figure Four

    Leaning Figure Four

    1:00
  • Hurdler

    Hurdler

    0:45
  • Quad Stretch

    Quad Stretch

    0:45
  • Elbow Side Plank

    Elbow Side Plank

    0:30
  • Figure Four Twist

    Figure Four Twist

    1:00
Total 6 min