6 MIN

Lower Back 5

A guided stretch routine to improve mobility and flexibility.

Wide Leg Bend

Wide Leg Bend

Lower

0:30

Kneeling Psoas

Kneeling Psoas

Lower

1:00

Leaning Figure Four

Leaning Figure Four

Lower

1:00

Hurdler

Hurdler

Lower

0:45

Quad Stretch

Quad Stretch

Lower

0:45

Elbow Side Plank

Elbow Side Plank

Lower

0:30

Figure Four Twist

Figure Four Twist

Lower

1:00

Total 6 min