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17 MIN

Justin's Limber Body

An intermediate full-body routine with a heavy emphasis on opening the hips, decompressing the spine, and increasing shoulder mobility.

Full Body
  • Neck Roll

    Neck Roll

    1:00
  • Shoulder Rolls

    Shoulder Rolls

    1:00
  • Arm Circles

    Arm Circles

    1:00
  • Cat Cow

    Cat Cow

    1:00
  • Downward Dog

    Downward Dog

    1:00
  • Thread the Needle

    Thread the Needle

    1:00
  • Doorway Pecs

    Doorway Pecs

    1:00
  • Cactus Arms

    Cactus Arms

    0:30
  • Forward Fold

    Forward Fold

    1:00
  • Lizard Pose

    Lizard Pose

    1:00
  • Pigeon

    Pigeon

    1:00
  • 90/90 Hip Switch

    90/90 Hip Switch

    1:00
  • 90/90 Hip Switch (No Hands)

    90/90 Hip Switch (No Hands)

    0:30
  • Frog Pose

    Frog Pose

    1:00
  • Kneeling Psoas

    Kneeling Psoas

    1:00
  • Upward Dog

    Upward Dog

    0:30
  • Child's Pose

    Child's Pose

    1:00
  • Spinal Twist

    Spinal Twist

    1:00
  • Happy Baby

    Happy Baby

    0:30
Total 17 min