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12 MIN

Supine Yin Flow for the Lower Back

A slow, yin-style sequence with long holds to gently decompress and hydrate the lower back. The entire routine stays on the floor in supine positions, with smooth transitions and minimal effort.

Lower Back
  • Pelvic Tilt Press

    Pelvic Tilt Press

    2:00
  • Knees-to-chest

    Knees-to-chest

    2:00
  • Reclined Butterfly

    Reclined Butterfly

    2:00
  • Lying Figure Four

    Lying Figure Four

    2:00
  • Spinal Twist

    Spinal Twist

    2:00
  • Legs-up-wall

    Legs-up-wall

    2:00
Total 12 min