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30 MIN

Expert

A guided stretch routine to improve mobility and flexibility.

  • Upward Salute

    Upward Salute

    0:30
  • Rag Doll

    Rag Doll

    0:30
  • Chest Opener

    Chest Opener

    0:30
  • Toe Touch

    Toe Touch

    0:30
  • Overhead Tricep

    Overhead Tricep

    0:30
  • Forward Fold

    Forward Fold

    0:30
  • One Arm Hug

    One Arm Hug

    0:30
  • Wide Leg Bend

    Wide Leg Bend

    0:30
  • Side Lunge

    Side Lunge

    1:00
  • Squat Stretch

    Squat Stretch

    0:30
  • Lunge

    Lunge

    1:00
  • Reverse Lunge

    Reverse Lunge

    1:00
  • Kneeling Quad

    Kneeling Quad

    1:00
  • Upward Dog

    Upward Dog

    0:30
  • Child's Pose

    Child's Pose

    0:30
  • Downward Dog

    Downward Dog

    0:30
  • Thunderbolt

    Thunderbolt

    0:30
  • Saddle Pose

    Saddle Pose

    0:30
  • Toe Squat

    Toe Squat

    0:30
  • Wrist Extension

    Wrist Extension

    0:30
  • Lizard Pose

    Lizard Pose

    1:00
  • Pigeon

    Pigeon

    1:00
  • Frog Pose

    Frog Pose

    0:30
  • Puppy Pose

    Puppy Pose

    0:30
  • Twisted Sphinx

    Twisted Sphinx

    1:00
  • Seated Twist

    Seated Twist

    1:00
  • Knees-to-chest

    Knees-to-chest

    0:30
  • Happy Baby

    Happy Baby

    0:30
  • Lying Figure Four

    Lying Figure Four

    1:00
  • Lying Hamstring

    Lying Hamstring

    1:00
  • Reclined Butterfly

    Reclined Butterfly

    0:30
  • Spinal Twist

    Spinal Twist

    1:00
  • Quad Stretch

    Quad Stretch

    1:00
  • Butterfly

    Butterfly

    0:30
  • Folded Butterfly

    Folded Butterfly

    0:30
  • Double Pigeon

    Double Pigeon

    1:00
  • Seated Fold

    Seated Fold

    0:30
  • Seated Straddle

    Seated Straddle

    0:30
  • Hurdler

    Hurdler

    1:00
  • Shoulder Stand

    Shoulder Stand

    0:30
  • Plow

    Plow

    0:30
  • Legs-up-wall

    Legs-up-wall

    2:00
Total 30 min