30 MIN

Expert

A guided stretch routine to improve mobility and flexibility.

Upward Salute

Upward Salute

Expert

0:30

Rag Doll

Rag Doll

Expert

0:30

Chest Opener

Chest Opener

Expert

0:30

Toe Touch

Toe Touch

Expert

0:30

Overhead Tricep

Overhead Tricep

Expert

0:30

Forward Fold

Forward Fold

Expert

0:30

One Arm Hug

One Arm Hug

Expert

0:30

Wide Leg Bend

Wide Leg Bend

Expert

0:30

Side Lunge

Side Lunge

Expert

1:00

Squat Stretch

Squat Stretch

Expert

0:30

Lunge

Lunge

Expert

1:00

Reverse Lunge

Reverse Lunge

Expert

1:00

Kneeling Quad

Kneeling Quad

Expert

1:00

Upward Dog

Upward Dog

Expert

0:30

Child's Pose

Child's Pose

Expert

0:30

Downward Dog

Downward Dog

Expert

0:30

Thunderbolt

Thunderbolt

Expert

0:30

Saddle Pose

Saddle Pose

Expert

0:30

Toe Squat

Toe Squat

Expert

0:30

Wrist Extension

Wrist Extension

Expert

0:30

Lizard Pose

Lizard Pose

Expert

1:00

Pigeon

Pigeon

Expert

1:00

Frog Pose

Frog Pose

Expert

0:30

Puppy Pose

Puppy Pose

Expert

0:30

Twisted Sphinx

Twisted Sphinx

Expert

1:00

Seated Twist

Seated Twist

Expert

1:00

Knees-to-chest

Knees-to-chest

Expert

0:30

Happy Baby

Happy Baby

Expert

0:30

Lying Figure Four

Lying Figure Four

Expert

1:00

Lying Hamstring

Lying Hamstring

Expert

1:00

Reclined Butterfly

Reclined Butterfly

Expert

0:30

Spinal Twist

Spinal Twist

Expert

1:00

Quad Stretch

Quad Stretch

Expert

1:00

Butterfly

Butterfly

Expert

0:30

Folded Butterfly

Folded Butterfly

Expert

0:30

Double Pigeon

Double Pigeon

Expert

1:00

Seated Fold

Seated Fold

Expert

0:30

Seated Straddle

Seated Straddle

Expert

0:30

Hurdler

Hurdler

Expert

1:00

Shoulder Stand

Shoulder Stand

Expert

0:30

Plow

Plow

Expert

0:30

Legs-up-wall

Legs-up-wall

Expert

2:00

Total 30 min