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6 MIN

Lower Back 6

A guided stretch routine to improve mobility and flexibility.

  • Lunge

    Lunge

    1:00
  • Reverse Lunge

    Reverse Lunge

    1:00
  • Pigeon

    Pigeon

    1:00
  • Elbow Plank

    Elbow Plank

    0:30
  • Cat Cow

    Cat Cow

    0:30
  • Seated Twist

    Seated Twist

    1:00
  • Knees-to-chest

    Knees-to-chest

    0:30
Total 6 min