6 MIN

Lower Back 6

A guided stretch routine to improve mobility and flexibility.

Lunge

Lunge

Lower

1:00

Reverse Lunge

Reverse Lunge

Lower

1:00

Pigeon

Pigeon

Lower

1:00

Elbow Plank

Elbow Plank

Lower

0:30

Cat Cow

Cat Cow

Lower

0:30

Seated Twist

Seated Twist

Lower

1:00

Knees-to-chest

Knees-to-chest

Lower

0:30

Total 6 min