11 MIN

Lower Back 2

A guided stretch routine to improve mobility and flexibility.

Cat Cow

Cat Cow

Lower

0:30

Upward Dog

Upward Dog

Lower

0:30

Child's Pose

Child's Pose

Lower

0:30

Downward Dog

Downward Dog

Lower

0:30

Lunge

Lunge

Lower

1:00

Reverse Lunge

Reverse Lunge

Lower

1:00

Butterfly

Butterfly

Lower

0:30

Seated Twist

Seated Twist

Lower

1:00

Seated Fold

Seated Fold

Lower

0:30

Quad Stretch

Quad Stretch

Lower

1:00

Lying Figure Four

Lying Figure Four

Lower

1:00

Spinal Twist

Spinal Twist

Lower

1:00

Single Knee-to-Chest

Single Knee-to-Chest

Lower

1:00

Happy Baby

Happy Baby

Lower

0:30

Total 11 min