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20 MIN

Hips 4

A guided stretch routine to improve mobility and flexibility.

  • Standing Frog

    Standing Frog

    0:30
  • Wide Leg Bend

    Wide Leg Bend

    0:30
  • Squat Stretch

    Squat Stretch

    0:30
  • Lunge

    Lunge

    1:00
  • Reverse Lunge

    Reverse Lunge

    1:00
  • Side Lunge

    Side Lunge

    1:00
  • Lizard Pose

    Lizard Pose

    1:00
  • Frog Pose

    Frog Pose

    0:30
  • Pigeon

    Pigeon

    1:00
  • Leaning 90/90

    Leaning 90/90

    1:00
  • 90/90

    90/90

    1:00
  • Butterfly

    Butterfly

    0:30
  • Leaning Figure Four

    Leaning Figure Four

    1:00
  • Hurdler

    Hurdler

    1:00
  • Folded Butterfly

    Folded Butterfly

    0:30
  • Double Pigeon

    Double Pigeon

    1:00
  • Single Knee-to-Chest

    Single Knee-to-Chest

    1:00
  • Quad Stretch

    Quad Stretch

    1:00
  • Seated Straddle

    Seated Straddle

    0:30
  • Lying Figure Four

    Lying Figure Four

    1:00
  • Spinal Twist

    Spinal Twist

    1:00
  • Reclined Butterfly

    Reclined Butterfly

    0:30
  • Reverse Butterfly

    Reverse Butterfly

    0:30
  • Happy Baby

    Happy Baby

    0:30
  • Knees-to-chest

    Knees-to-chest

    0:30
Total 20 min