20 MIN

Hips 4

A guided stretch routine to improve mobility and flexibility.

Standing Frog

Standing Frog

Hips

0:30

Wide Leg Bend

Wide Leg Bend

Hips

0:30

Squat Stretch

Squat Stretch

Hips

0:30

Lunge

Lunge

Hips

1:00

Reverse Lunge

Reverse Lunge

Hips

1:00

Side Lunge

Side Lunge

Hips

1:00

Lizard Pose

Lizard Pose

Hips

1:00

Frog Pose

Frog Pose

Hips

0:30

Pigeon

Pigeon

Hips

1:00

Leaning 90/90

Leaning 90/90

Hips

1:00

90/90

90/90

Hips

1:00

Butterfly

Butterfly

Hips

0:30

Leaning Figure Four

Leaning Figure Four

Hips

1:00

Hurdler

Hurdler

Hips

1:00

Folded Butterfly

Folded Butterfly

Hips

0:30

Double Pigeon

Double Pigeon

Hips

1:00

Single Knee-to-Chest

Single Knee-to-Chest

Hips

1:00

Quad Stretch

Quad Stretch

Hips

1:00

Seated Straddle

Seated Straddle

Hips

0:30

Lying Figure Four

Lying Figure Four

Hips

1:00

Spinal Twist

Spinal Twist

Hips

1:00

Reclined Butterfly

Reclined Butterfly

Hips

0:30

Reverse Butterfly

Reverse Butterfly

Hips

0:30

Happy Baby

Happy Baby

Hips

0:30

Knees-to-chest

Knees-to-chest

Hips

0:30

Total 20 min