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13 MIN

Lower Back

Gentle stretches for the lower back and spine.

  • Rag Doll

    Rag Doll

    1:00
  • Lunge

    Lunge

    2:00
  • Child's Pose

    Child's Pose

    1:00
  • Cat Cow

    Cat Cow

    1:00
  • Thunderbolt

    Thunderbolt

    1:00
  • Seated Fold

    Seated Fold

    1:00
  • Seated Straddle

    Seated Straddle

    1:00
  • Knees-to-chest

    Knees-to-chest

    1:00
  • Lying Figure Four

    Lying Figure Four

    2:00
  • Happy Baby

    Happy Baby

    1:00
  • Legs-up-wall

    Legs-up-wall

    1:00
Total 13 min