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13 MIN

Lower Back

Gentle stretches for the lower back and spine.

Rag Doll

Rag Doll

Lower Back

1:00
Lunge

Lunge

Lower Back

2:00
Child's Pose

Child's Pose

Lower Back

1:00
Cat Cow

Cat Cow

Lower Back

1:00
Thunderbolt

Thunderbolt

Lower Back

1:00
Seated Fold

Seated Fold

Lower Back

1:00
Seated Straddle

Seated Straddle

Lower Back

1:00
Knees-to-chest

Knees-to-chest

Lower Back

1:00
Lying Figure Four

Lying Figure Four

Lower Back

2:00
Happy Baby

Happy Baby

Lower Back

1:00
Legs-up-wall

Legs-up-wall

Lower Back

1:00
Total 13 min
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