Close

18 MIN

Chill Evening Yin

A slow, calming yin-style sequence to wind down in the evening and prepare for rest.

Full body
  • Child's Pose

    Child's Pose

    2:00
  • Cat Cow

    Cat Cow

    2:00
  • Reclined Butterfly

    Reclined Butterfly

    2:00
  • Seated Fold

    Seated Fold

    2:00
  • Knees-to-chest

    Knees-to-chest

    2:00
  • Happy Baby

    Happy Baby

    2:00
  • Bridge

    Bridge

    2:00
  • Pelvic Tilt Press

    Pelvic Tilt Press

    2:00
  • Plow

    Plow

    2:00
Total 18 min