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8 MIN

Achilles Recovery Mobility

A gentle routine focused on restoring mobility and blood flow through the Achilles tendon, calves, and ankle joint. Movements progress from light ankle mobility to deeper calf stretching.

Achilles / Calves / Ankles
  • Ankle Circles

    Ankle Circles

    1:00
  • Heel-to-Toe Rocks

    Heel-to-Toe Rocks

    1:00
  • Lateral Foot Rocks

    Lateral Foot Rocks

    1:00
  • Knee-to-Wall

    Knee-to-Wall

    1:00
  • Bent Over Calf

    Bent Over Calf

    1:00
  • Soleus Stretch

    Soleus Stretch

    1:00
  • Single Leg Calf Stretch

    Single Leg Calf Stretch

    1:00
  • Downward Dog

    Downward Dog

    1:00
Total 8 min