12 MIN

Full Body 2

A second full body routine with extra stretch variety.

Crunch Hold

Crunch Hold

Full Body

0:30

Toe Touch Hold

Toe Touch Hold

Full Body

0:30

Hollow Body

Hollow Body

Full Body

0:30

Bicycle Crunch Hold

Bicycle Crunch Hold

Full Body

0:30

Bridge

Bridge

Full Body

0:30

Bridge Leg Lift

Bridge Leg Lift

Full Body

0:30

Elbow Side Plank

Elbow Side Plank

Full Body

0:30

Lying Side Leg Raise

Lying Side Leg Raise

Full Body

0:30

Hand Plank

Hand Plank

Full Body

0:30

Bulldog

Bulldog

Full Body

0:30

Push Up Hold

Push Up Hold

Full Body

0:30

Superman

Superman

Full Body

0:30

Airplane

Airplane

Full Body

0:30

Hand Side Plank

Hand Side Plank

Full Body

0:30

Pike

Pike

Full Body

0:30

Bent Arm Pike

Bent Arm Pike

Full Body

0:30

Dip Hold

Dip Hold

Full Body

0:30

Squat Hold

Squat Hold

Full Body

0:30

Narrow Squat Hold

Narrow Squat Hold

Full Body

0:30

Sumo Squat Hold

Sumo Squat Hold

Full Body

0:30

Split Lunge Hold

Split Lunge Hold

Full Body

1:00

Side Lunge Hold

Side Lunge Hold

Full Body

1:00

Total 12 min