Close

12 MIN

Full Body 2

A second full body routine with extra stretch variety.

  • Crunch Hold

    Crunch Hold

    0:30
  • Toe Touch Hold

    Toe Touch Hold

    0:30
  • Hollow Body

    Hollow Body

    0:30
  • Bicycle Crunch Hold

    Bicycle Crunch Hold

    0:30
  • Bridge

    Bridge

    0:30
  • Bridge Leg Lift

    Bridge Leg Lift

    0:30
  • Elbow Side Plank

    Elbow Side Plank

    0:30
  • Lying Side Leg Raise

    Lying Side Leg Raise

    0:30
  • Hand Plank

    Hand Plank

    0:30
  • Bulldog

    Bulldog

    0:30
  • Push Up Hold

    Push Up Hold

    0:30
  • Superman

    Superman

    0:30
  • Airplane

    Airplane

    0:30
  • Hand Side Plank

    Hand Side Plank

    0:30
  • Pike

    Pike

    0:30
  • Bent Arm Pike

    Bent Arm Pike

    0:30
  • Dip Hold

    Dip Hold

    0:30
  • Squat Hold

    Squat Hold

    0:30
  • Narrow Squat Hold

    Narrow Squat Hold

    0:30
  • Sumo Squat Hold

    Sumo Squat Hold

    0:30
  • Split Lunge Hold

    Split Lunge Hold

    1:00
  • Side Lunge Hold

    Side Lunge Hold

    1:00
Total 12 min