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6 MIN

Neck 4

A guided stretch routine to improve mobility and flexibility.

  • Shoulder Rolls

    Shoulder Rolls

    0:30
  • Overhead Reach

    Overhead Reach

    0:30
  • Diver

    Diver

    0:30
  • Cactus Arms

    Cactus Arms

    0:30
  • Chin Retractions

    Chin Retractions

    0:30
  • Neck Extension

    Neck Extension

    0:30
  • Neck Flexion

    Neck Flexion

    0:30
  • Ear-to-Shoulder

    Ear-to-Shoulder

    0:30
  • Scapula Stretch

    Scapula Stretch

    0:30
  • Scalene Stretch

    Scalene Stretch

    0:30
  • Neck Rotation

    Neck Rotation

    0:30
Total 6 min