6 MIN

Neck 4

A guided stretch routine to improve mobility and flexibility.

Shoulder Rolls

Shoulder Rolls

Neck

0:30

Overhead Reach

Overhead Reach

Neck

0:30

Diver

Diver

Neck

0:30

Cactus Arms

Cactus Arms

Neck

0:30

Chin Retractions

Chin Retractions

Neck

0:30

Neck Extension

Neck Extension

Neck

0:30

Neck Flexion

Neck Flexion

Neck

0:30

Ear-to-Shoulder

Ear-to-Shoulder

Neck

0:30

Scapula Stretch

Scapula Stretch

Neck

0:30

Scalene Stretch

Scalene Stretch

Neck

0:30

Neck Rotation

Neck Rotation

Neck

0:30

Total 6 min