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17 MIN

Jessica's Loose Hips

Open up the hips and improve mobility.

Hips
  • Wide Leg Bend

    Wide Leg Bend

    1:00
  • Lizard Pose

    Lizard Pose

    2:00
  • Pigeon

    Pigeon

    2:00
  • Folded Butterfly

    Folded Butterfly

    1:00
  • Happy Baby

    Happy Baby

    1:00
  • Lying Figure Four

    Lying Figure Four

    2:00
  • Frog Pose

    Frog Pose

    1:00
  • Squat Stretch

    Squat Stretch

    1:00
  • Double Pigeon

    Double Pigeon

    1:30
  • Reclined Butterfly

    Reclined Butterfly

    1:00
  • Twisted Sphinx

    Twisted Sphinx

    1:30
  • Plow

    Plow

    1:30
Total 17 min