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25 MIN

Slow Melt: Hips First Yin Flow

A very slow, continuous Yin-style class with an emphasis on deep hip opening while still touching the spine, shoulders, and legs. Expect long holds, gentle transitions, and a calm full-body unwind.

Full body with strong hip emphasis
  • Child's Pose

    Child's Pose

    1:30
  • Thread the Needle

    Thread the Needle

    1:30
  • Reclined Butterfly

    Reclined Butterfly

    1:30
  • Frog Pose

    Frog Pose

    1:30
  • Saddle Pose

    Saddle Pose

    1:30
  • Figure Four Twist

    Figure Four Twist

    1:30
  • Pigeon

    Pigeon

    1:30
  • Lizard Pose

    Lizard Pose

    1:30
  • Double Pigeon

    Double Pigeon

    1:30
  • Seated Figure Four

    Seated Figure Four

    1:30
  • Wide Leg Side Bend

    Wide Leg Side Bend

    1:30
  • Standing Frog

    Standing Frog

    1:30
  • Happy Baby

    Happy Baby

    1:30
  • Upward Frog

    Upward Frog

    1:30
  • Spinal Twist

    Spinal Twist

    1:30
  • Legs-up-wall

    Legs-up-wall

    2:00
Total 25 min