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6 MIN

Neck 5

A guided stretch routine to improve mobility and flexibility.

  • Neck Roll

    Neck Roll

    0:30
  • Chin Retractions

    Chin Retractions

    0:30
  • Neck Flex

    Neck Flex

    0:30
  • Neck Laterals

    Neck Laterals

    0:30
  • Scapula Stretch

    Scapula Stretch

    0:30
  • Scalene Stretch

    Scalene Stretch

    0:30
  • Neck Rotation

    Neck Rotation

    0:30
  • Doorway Pecs

    Doorway Pecs

    0:30
  • One Arm Hug

    One Arm Hug

    0:30
  • Overhead Tricep

    Overhead Tricep

    0:30
  • Reverse Shoulder

    Reverse Shoulder

    0:30
Total 6 min