6 MIN

Neck 5

A guided stretch routine to improve mobility and flexibility.

Neck Roll

Neck Roll

Neck

0:30

Chin Retractions

Chin Retractions

Neck

0:30

Neck Flex

Neck Flex

Neck

0:30

Neck Laterals

Neck Laterals

Neck

0:30

Scapula Stretch

Scapula Stretch

Neck

0:30

Scalene Stretch

Scalene Stretch

Neck

0:30

Neck Rotation

Neck Rotation

Neck

0:30

Doorway Pecs

Doorway Pecs

Neck

0:30

One Arm Hug

One Arm Hug

Neck

0:30

Overhead Tricep

Overhead Tricep

Neck

0:30

Reverse Shoulder

Reverse Shoulder

Neck

0:30

Total 6 min