Close

13 MIN

Hips

Open up the hips and improve mobility.

  • Lizard Pose

    Lizard Pose

    2:00
  • Pigeon

    Pigeon

    2:00
  • Folded Butterfly

    Folded Butterfly

    1:00
  • Happy Baby

    Happy Baby

    1:00
  • Lying Figure Four

    Lying Figure Four

    2:00
  • Frog Pose

    Frog Pose

    1:00
  • Squat Stretch

    Squat Stretch

    1:00
  • Double Pigeon

    Double Pigeon

    2:00
  • Reclined Butterfly

    Reclined Butterfly

    1:00
Total 13 min