13 MIN

Hips

Open up the hips and improve mobility.

Lizard Pose

Lizard Pose

Hips

2:00

Pigeon

Pigeon

Hips

2:00

Folded Butterfly

Folded Butterfly

Hips

1:00

Happy Baby

Happy Baby

Hips

1:00

Lying Figure Four

Lying Figure Four

Hips

2:00

Frog Pose

Frog Pose

Hips

1:00

Squat Stretch

Squat Stretch

Hips

1:00

Double Pigeon

Double Pigeon

Hips

2:00

Reclined Butterfly

Reclined Butterfly

Hips

1:00

Total 13 min