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20 MIN

Post-Cycling Recovery Stretch

A 20-minute cooldown focused on hips, quads, hamstrings, calves, and lower back to release tension after cycling.

Lower Body
  • Lying Hamstring

    Lying Hamstring

    2:00
  • Quad Stretch

    Quad Stretch

    2:00
  • Kneeling Psoas

    Kneeling Psoas

    2:00
  • Pigeon

    Pigeon

    2:00
  • Butterfly

    Butterfly

    2:00
  • Seated Hamstring

    Seated Hamstring

    2:00
  • Forward Fold

    Forward Fold

    2:00
  • Single Leg Calf Stretch

    Single Leg Calf Stretch

    2:00
  • Cat Cow

    Cat Cow

    2:00
  • Child's Pose

    Child's Pose

    2:00
Total 20 min