15 MIN

Full Body

A comprehensive routine focused on improving overall flexibility.

Upward Salute

Upward Salute

Full Body

0:30

Toe Touch

Toe Touch

Full Body

0:30

Chest Opener

Chest Opener

Full Body

0:30

Wide Leg Bend

Wide Leg Bend

Full Body

0:30

Side Lunge

Side Lunge

Full Body

1:00

Lunge

Lunge

Full Body

1:00

Upward Dog

Upward Dog

Full Body

0:30

Child's Pose

Child's Pose

Full Body

0:30

Downward Dog

Downward Dog

Full Body

0:30

Thunderbolt

Thunderbolt

Full Body

0:30

Pigeon

Pigeon

Full Body

1:00

Seated Twist

Seated Twist

Full Body

1:00

Knees-to-chest

Knees-to-chest

Full Body

0:30

Lying Figure Four

Lying Figure Four

Full Body

1:00

Lying Hamstring

Lying Hamstring

Full Body

1:00

Reclined Butterfly

Reclined Butterfly

Full Body

0:30

Spinal Twist

Spinal Twist

Full Body

1:00

Quad Stretch

Quad Stretch

Full Body

1:00

Butterfly

Butterfly

Full Body

0:30

Seated Fold

Seated Fold

Full Body

0:30

Plow

Plow

Full Body

0:30

Total 15 min