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15 MIN

Full Body

A comprehensive routine focused on improving overall flexibility.

  • Upward Salute

    Upward Salute

    0:30
  • Toe Touch

    Toe Touch

    0:30
  • Chest Opener

    Chest Opener

    0:30
  • Wide Leg Bend

    Wide Leg Bend

    0:30
  • Side Lunge

    Side Lunge

    1:00
  • Lunge

    Lunge

    1:00
  • Upward Dog

    Upward Dog

    0:30
  • Child's Pose

    Child's Pose

    0:30
  • Downward Dog

    Downward Dog

    0:30
  • Thunderbolt

    Thunderbolt

    0:30
  • Pigeon

    Pigeon

    1:00
  • Seated Twist

    Seated Twist

    1:00
  • Knees-to-chest

    Knees-to-chest

    0:30
  • Lying Figure Four

    Lying Figure Four

    1:00
  • Lying Hamstring

    Lying Hamstring

    1:00
  • Reclined Butterfly

    Reclined Butterfly

    0:30
  • Spinal Twist

    Spinal Twist

    1:00
  • Quad Stretch

    Quad Stretch

    1:00
  • Butterfly

    Butterfly

    0:30
  • Seated Fold

    Seated Fold

    0:30
  • Plow

    Plow

    0:30
Total 15 min