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4 MIN

Posture Reset

A guided stretch routine to improve mobility and flexibility.

  • Shoulder Rolls

    Shoulder Rolls

    0:30
  • Overhead Reach

    Overhead Reach

    0:30
  • Side Bend

    Side Bend

    0:30
  • Cactus Arms

    Cactus Arms

    0:30
  • Neck Flex

    Neck Flex

    0:30
  • Neck Roll

    Neck Roll

    0:30
  • Neck Laterals

    Neck Laterals

    0:30
  • Diver

    Diver

    0:30
Total 4 min