4 MIN

Posture Reset

A guided stretch routine to improve mobility and flexibility.

Shoulder Rolls

Shoulder Rolls

Posture

0:30

Overhead Reach

Overhead Reach

Posture

0:30

Side Bend

Side Bend

Posture

0:30

Cactus Arms

Cactus Arms

Posture

0:30

Neck Flex

Neck Flex

Posture

0:30

Neck Roll

Neck Roll

Posture

0:30

Neck Laterals

Neck Laterals

Posture

0:30

Diver

Diver

Posture

0:30

Total 4 min