6 MIN

Hips 5

A guided stretch routine to improve mobility and flexibility.

Lunge

Lunge

Hips

1:00

Reverse Lunge

Reverse Lunge

Hips

1:00

Bird Dog

Bird Dog

Hips

0:30

Butterfly

Butterfly

Hips

0:30

Lying Figure Four

Lying Figure Four

Hips

1:00

Quad Stretch

Quad Stretch

Hips

1:00

Spinal Twist

Spinal Twist

Hips

1:00

Total 6 min