11 MIN

Lower Back Hybrid 2

A guided stretch routine to improve mobility and flexibility.

Upward Salute

Upward Salute

Lower

0:30

Toe Touch

Toe Touch

Lower

0:30

Lunge

Lunge

Lower

1:00

Reverse Lunge

Reverse Lunge

Lower

1:00

Cat Cow

Cat Cow

Lower

0:30

Upward Dog

Upward Dog

Lower

0:30

Child's Pose

Child's Pose

Lower

0:30

Downward Dog

Downward Dog

Lower

0:30

Standing Lunge Twist

Standing Lunge Twist

Lower

0:30

Bird Dog

Bird Dog

Lower

0:30

Cat Cow

Cat Cow

Lower

0:30

Hand Plank

Hand Plank

Lower

0:15

Elbow Plank

Elbow Plank

Lower

0:15

Spinal Twist

Spinal Twist

Lower

1:00

Lying Figure Four

Lying Figure Four

Lower

1:00

Pelvic Tilt Press

Pelvic Tilt Press

Lower

0:15

Bridge

Bridge

Lower

0:15

Pelvic Tilt Press

Pelvic Tilt Press

Lower

0:15

Bridge

Bridge

Lower

0:15

Knees-to-chest

Knees-to-chest

Lower

0:30

Total 11 min