11 MIN

Lower Back Hybrid 2

A guided stretch routine to improve mobility and flexibility.

Upward Salute
0:30
Toe Touch
0:30
Lunge
1:00
Reverse Lunge
1:00
Cat Cow
0:30
Upward Dog
0:30
Child's Pose
0:30
Downward Dog
0:30
Standing Lunge Twist
0:30
Bird Dog
0:30
Cat Cow
0:30
Hand Plank
0:15
Elbow Plank
0:15
Spinal Twist
1:00
Lying Figure Four
1:00
Pelvic Tilt Press
0:15
Bridge
0:15
Pelvic Tilt Press
0:15
Bridge
0:15
Knees-to-chest
0:30

Total 11 min