5 MIN

Neck

Release tension in the neck and shoulders.

Shoulder Rolls

Shoulder Rolls

Neck

0:15

Neck Roll

Neck Roll

Neck

0:15

Chin Retractions

Chin Retractions

Neck

0:15

Diver

Diver

Neck

0:15

Cactus Arms

Cactus Arms

Neck

0:15

Neck Extension

Neck Extension

Neck

0:30

Neck Flexion

Neck Flexion

Neck

0:30

Ear-to-Shoulder

Ear-to-Shoulder

Neck

0:30

Scalene Stretch

Scalene Stretch

Neck

0:30

Scapula Stretch

Scapula Stretch

Neck

0:30

Neck Rotation

Neck Rotation

Neck

0:30

Total 5 min