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5 MIN

Neck

Release tension in the neck and shoulders.

  • Shoulder Rolls

    Shoulder Rolls

    0:15
  • Neck Roll

    Neck Roll

    0:15
  • Chin Retractions

    Chin Retractions

    0:15
  • Diver

    Diver

    0:15
  • Cactus Arms

    Cactus Arms

    0:15
  • Neck Extension

    Neck Extension

    0:30
  • Neck Flexion

    Neck Flexion

    0:30
  • Ear-to-Shoulder

    Ear-to-Shoulder

    0:30
  • Scalene Stretch

    Scalene Stretch

    0:30
  • Scapula Stretch

    Scapula Stretch

    0:30
  • Neck Rotation

    Neck Rotation

    0:30
Total 5 min