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7 MIN

Abductor Mobility Flow

A short, focused routine to open the inner thighs and improve hip abductor flexibility using controlled holds and gentle movement.

Abductors
  • Butterfly

    Butterfly

    1:00
  • Frog Pose

    Frog Pose

    1:00
  • Side Lunge Hold

    Side Lunge Hold

    1:00
  • Standing Frog

    Standing Frog

    1:00
  • Seated Straddle

    Seated Straddle

    1:00
  • Wide Leg Side Bend

    Wide Leg Side Bend

    1:00
  • Lateral Lunge

    Lateral Lunge

    1:00
Total 7 min