Close

6 MIN

Hips 6

A guided stretch routine to improve mobility and flexibility.

  • Lizard Pose

    Lizard Pose

    1:00
  • Frog Pose

    Frog Pose

    0:30
  • Pigeon

    Pigeon

    1:00
  • Lying Side Leg Raise

    Lying Side Leg Raise

    0:30
  • Leaning 90/90

    Leaning 90/90

    1:00
  • Bicycle Crunch Hold

    Bicycle Crunch Hold

    0:30
  • Seated Straddle

    Seated Straddle

    0:30
  • Knees-to-chest

    Knees-to-chest

    0:30
Total 6 min