6 MIN

Hips 6

A guided stretch routine to improve mobility and flexibility.

Lizard Pose

Lizard Pose

Hips

1:00

Frog Pose

Frog Pose

Hips

0:30

Pigeon

Pigeon

Hips

1:00

Lying Side Leg Raise

Lying Side Leg Raise

Hips

0:30

Leaning 90/90

Leaning 90/90

Hips

1:00

Bicycle Crunch Hold

Bicycle Crunch Hold

Hips

0:30

Seated Straddle

Seated Straddle

Hips

0:30

Knees-to-chest

Knees-to-chest

Hips

0:30

Total 6 min