16 MIN

Lower Back 3

A guided stretch routine to improve mobility and flexibility.

Upward Salute

Upward Salute

Lower

0:30

Toe Touch

Toe Touch

Lower

0:30

Kneeling Psoas

Kneeling Psoas

Lower

1:00

Wide Leg Bend

Wide Leg Bend

Lower

0:30

Lunge

Lunge

Lower

1:00

Reverse Lunge

Reverse Lunge

Lower

1:00

Kneeling Quad

Kneeling Quad

Lower

1:00

Cat Cow

Cat Cow

Lower

0:30

Upward Dog

Upward Dog

Lower

0:30

Child's Pose

Child's Pose

Lower

0:30

Downward Dog

Downward Dog

Lower

0:30

Pigeon

Pigeon

Lower

1:00

Folded Butterfly

Folded Butterfly

Lower

0:30

Seated Twist

Seated Twist

Lower

1:00

Seated Fold

Seated Fold

Lower

0:30

Quad Stretch

Quad Stretch

Lower

1:00

Lying Figure Four

Lying Figure Four

Lower

1:00

Spinal Twist

Spinal Twist

Lower

1:00

Pelvic Tilt Press

Pelvic Tilt Press

Lower

0:30

Single Knee-to-Chest

Single Knee-to-Chest

Lower

1:00

Plow

Plow

Lower

0:30

Total 16 min