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16 MIN

Lower Back 3

A guided stretch routine to improve mobility and flexibility.

  • Upward Salute

    Upward Salute

    0:30
  • Toe Touch

    Toe Touch

    0:30
  • Kneeling Psoas

    Kneeling Psoas

    1:00
  • Wide Leg Bend

    Wide Leg Bend

    0:30
  • Lunge

    Lunge

    1:00
  • Reverse Lunge

    Reverse Lunge

    1:00
  • Kneeling Quad

    Kneeling Quad

    1:00
  • Cat Cow

    Cat Cow

    0:30
  • Upward Dog

    Upward Dog

    0:30
  • Child's Pose

    Child's Pose

    0:30
  • Downward Dog

    Downward Dog

    0:30
  • Pigeon

    Pigeon

    1:00
  • Folded Butterfly

    Folded Butterfly

    0:30
  • Seated Twist

    Seated Twist

    1:00
  • Seated Fold

    Seated Fold

    0:30
  • Quad Stretch

    Quad Stretch

    1:00
  • Lying Figure Four

    Lying Figure Four

    1:00
  • Spinal Twist

    Spinal Twist

    1:00
  • Pelvic Tilt Press

    Pelvic Tilt Press

    0:30
  • Single Knee-to-Chest

    Single Knee-to-Chest

    1:00
  • Plow

    Plow

    0:30
Total 16 min