10 MIN

Sleep

A guided stretch routine to improve mobility and flexibility.

Rag Doll

Rag Doll

Sleep

1:00

Upward Dog

Upward Dog

Sleep

1:00

Child's Pose

Child's Pose

Sleep

1:00

Knees-to-chest

Knees-to-chest

Sleep

1:00

Happy Baby

Happy Baby

Sleep

1:00

Reclined Butterfly

Reclined Butterfly

Sleep

1:00

Spinal Twist

Spinal Twist

Sleep

1:00

Quad Stretch

Quad Stretch

Sleep

1:00

Legs-up-wall

Legs-up-wall

Sleep

2:00

Total 10 min