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10 MIN

Sleep

A guided stretch routine to improve mobility and flexibility.

  • Rag Doll

    Rag Doll

    1:00
  • Upward Dog

    Upward Dog

    1:00
  • Child's Pose

    Child's Pose

    1:00
  • Knees-to-chest

    Knees-to-chest

    1:00
  • Happy Baby

    Happy Baby

    1:00
  • Reclined Butterfly

    Reclined Butterfly

    1:00
  • Spinal Twist

    Spinal Twist

    1:00
  • Quad Stretch

    Quad Stretch

    1:00
  • Legs-up-wall

    Legs-up-wall

    2:00
Total 10 min