6 MIN

Lower Back 4

A guided stretch routine to improve mobility and flexibility.

Upward Dog

Upward Dog

Lower

0:30

Downward Dog

Downward Dog

Lower

0:30

Bird Dog

Bird Dog

Lower

0:30

Lying Figure Four

Lying Figure Four

Lower

1:00

Spinal Twist

Spinal Twist

Lower

1:00

Pelvic Tilt Press

Pelvic Tilt Press

Lower

0:30

Bridge

Bridge

Lower

0:30

Single Knee-to-Chest

Single Knee-to-Chest

Lower

1:00

Total 6 min