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6 MIN

Lower Back 4

A guided stretch routine to improve mobility and flexibility.

  • Upward Dog

    Upward Dog

    0:30
  • Downward Dog

    Downward Dog

    0:30
  • Bird Dog

    Bird Dog

    0:30
  • Lying Figure Four

    Lying Figure Four

    1:00
  • Spinal Twist

    Spinal Twist

    1:00
  • Pelvic Tilt Press

    Pelvic Tilt Press

    0:30
  • Bridge

    Bridge

    0:30
  • Single Knee-to-Chest

    Single Knee-to-Chest

    1:00
Total 6 min