Close

15 MIN

15-Minute Lower Back Relief

A gentle mobility and stability routine focused on the hips, spine, glutes, and core to reduce stiffness and support the lower back.

Lower Back
  • Cat Cow

    Cat Cow

    1:00
  • Pelvic Tilt Press

    Pelvic Tilt Press

    1:00
  • Knees-to-chest

    Knees-to-chest

    1:00
  • Lying Figure Four

    Lying Figure Four

    1:00
  • Happy Baby

    Happy Baby

    1:00
  • Child's Pose

    Child's Pose

    1:00
  • Kneeling Psoas

    Kneeling Psoas

    1:00
  • 90/90 Hip Switch

    90/90 Hip Switch

    1:00
  • Bird Dog

    Bird Dog

    1:00
  • Bridge

    Bridge

    1:00
  • Dead Bug

    Dead Bug

    1:00
  • Lying Hamstring

    Lying Hamstring

    1:00
  • Spinal Twist

    Spinal Twist

    1:00
  • Knees-to-chest

    Knees-to-chest

    1:00
  • Child's Pose

    Child's Pose

    1:00
Total 15 min