5 MIN

Lower Back 1

A guided stretch routine to improve mobility and flexibility.

Cat Cow

Cat Cow

Lower

0:30

Downward Dog

Downward Dog

Lower

0:30

Lunge

Lunge

Lower

0:45

Reverse Lunge

Reverse Lunge

Lower

0:45

Butterfly

Butterfly

Lower

0:30

Knees-to-chest

Knees-to-chest

Lower

0:30

Spinal Twist

Spinal Twist

Lower

0:45

Lying Figure Four

Lying Figure Four

Lower

0:45

Total 5 min