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5 MIN

Lower Back 1

A guided stretch routine to improve mobility and flexibility.

  • Cat Cow

    Cat Cow

    0:30
  • Downward Dog

    Downward Dog

    0:30
  • Lunge

    Lunge

    0:45
  • Reverse Lunge

    Reverse Lunge

    0:45
  • Butterfly

    Butterfly

    0:30
  • Knees-to-chest

    Knees-to-chest

    0:30
  • Spinal Twist

    Spinal Twist

    0:45
  • Lying Figure Four

    Lying Figure Four

    0:45
Total 5 min