10 MIN

Hips 2

A guided stretch routine to improve mobility and flexibility.

Lunge

Lunge

Hips

1:00

Reverse Lunge

Reverse Lunge

Hips

1:00

Side Lunge

Side Lunge

Hips

1:00

Lizard Pose

Lizard Pose

Hips

1:00

Pigeon

Pigeon

Hips

1:00

Hurdler

Hurdler

Hips

1:00

Quad Stretch

Quad Stretch

Hips

1:00

Lying Figure Four

Lying Figure Four

Hips

1:00

Spinal Twist

Spinal Twist

Hips

1:00

Reclined Butterfly

Reclined Butterfly

Hips

0:30

Happy Baby

Happy Baby

Hips

0:30

Total 10 min