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10 MIN

Long Hips 1

A guided stretch routine to improve mobility and flexibility.

  • Frog Pose

    Frog Pose

    2:00
  • Lizard Pose

    Lizard Pose

    4:00
  • Seated Straddle

    Seated Straddle

    2:00
  • Reclined Butterfly

    Reclined Butterfly

    2:00
Total 10 min