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10 MIN

XC Recovery

A gentle 10-minute recovery routine to loosen hips, hamstrings, calves, and spine after classic skiing. Focus is on relaxing tight muscles and restoring comfortable range of motion.

Full Body
  • Knees-to-chest

    Knees-to-chest

    1:00
  • Lying Hamstring

    Lying Hamstring

    1:00
  • Bent Over Calf

    Bent Over Calf

    1:00
  • Soleus Stretch

    Soleus Stretch

    1:00
  • Pigeon

    Pigeon

    1:00
  • Child's Pose

    Child's Pose

    1:00
  • Cat Cow

    Cat Cow

    1:00
  • Seated Twist

    Seated Twist

    1:00
  • Shoulder Rolls

    Shoulder Rolls

    1:00
  • Legs-up-wall

    Legs-up-wall

    1:00
Total 10 min