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10 MIN

Climbing Warm-Up

A full-body dynamic stretch routine focused on shoulders, wrists, hips, and spine to prepare for rock climbing.

Full Body
  • Neck Roll

    Neck Roll

    0:30
  • Arm Circles

    Arm Circles

    0:30
  • Shoulder Rolls

    Shoulder Rolls

    0:30
  • Wrist Circles

    Wrist Circles

    0:30
  • Wrist Extension

    Wrist Extension

    0:30
  • Wrist Flexion

    Wrist Flexion

    0:30
  • Wall Arms

    Wall Arms

    0:30
  • Calf Raises

    Calf Raises

    0:30
  • Cat Cow

    Cat Cow

    0:30
  • Thread the Needle

    Thread the Needle

    1:00
  • Downward Dog

    Downward Dog

    1:00
  • Standing Hip Openers

    Standing Hip Openers

    1:00
  • Lateral Leg Swing

    Lateral Leg Swing

    1:00
  • 90/90 Hip Switch

    90/90 Hip Switch

    1:00
  • Air Squats

    Air Squats

    0:30
Total 10 min