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10 MIN

Gentle Morning Back Reset

A slow, easy morning flow to warm the spine, release the hips, and ease a sore lower back right after waking up.

lower back, hips, spine
  • Cat Cow

    Cat Cow

    1:00
  • Child's Pose

    Child's Pose

    1:00
  • Pelvic Tilt Press

    Pelvic Tilt Press

    1:00
  • Knees-to-chest

    Knees-to-chest

    1:00
  • Lying Figure Four

    Lying Figure Four

    1:00
  • Spinal Twist

    Spinal Twist

    1:00
  • Puppy Pose

    Puppy Pose

    1:00
  • Downward Dog

    Downward Dog

    1:00
  • Seated Fold

    Seated Fold

    1:00
  • Rag Doll

    Rag Doll

    1:00
Total 10 min