12 MIN

Neck 3

A guided stretch routine to improve mobility and flexibility.

Shoulder Rolls

Shoulder Rolls

Neck

0:30

Neck Roll

Neck Roll

Neck

0:30

Upward Salute

Upward Salute

Neck

0:30

Chin Retractions

Chin Retractions

Neck

0:30

Diver

Diver

Neck

0:30

Cactus Arms

Cactus Arms

Neck

0:30

Neck Extension

Neck Extension

Neck

0:30

Neck Flexion

Neck Flexion

Neck

0:30

Ear-to-Shoulder

Ear-to-Shoulder

Neck

1:00

Scalene Stretch

Scalene Stretch

Neck

1:00

Scapula Stretch

Scapula Stretch

Neck

1:00

Neck Rotation

Neck Rotation

Neck

1:00

Wall Arms

Wall Arms

Neck

1:00

One Arm Hug

One Arm Hug

Neck

0:30

Doorway Pecs

Doorway Pecs

Neck

0:30

Overhead Tricep

Overhead Tricep

Neck

0:30

Reverse Shoulder

Reverse Shoulder

Neck

0:30

Bear Hug

Bear Hug

Neck

0:30

Total 12 min