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12 MIN

Neck 3

A guided stretch routine to improve mobility and flexibility.

  • Shoulder Rolls

    Shoulder Rolls

    0:30
  • Neck Roll

    Neck Roll

    0:30
  • Upward Salute

    Upward Salute

    0:30
  • Chin Retractions

    Chin Retractions

    0:30
  • Diver

    Diver

    0:30
  • Cactus Arms

    Cactus Arms

    0:30
  • Neck Extension

    Neck Extension

    0:30
  • Neck Flexion

    Neck Flexion

    0:30
  • Ear-to-Shoulder

    Ear-to-Shoulder

    1:00
  • Scalene Stretch

    Scalene Stretch

    1:00
  • Scapula Stretch

    Scapula Stretch

    1:00
  • Neck Rotation

    Neck Rotation

    1:00
  • Wall Arms

    Wall Arms

    1:00
  • One Arm Hug

    One Arm Hug

    0:30
  • Doorway Pecs

    Doorway Pecs

    0:30
  • Overhead Tricep

    Overhead Tricep

    0:30
  • Reverse Shoulder

    Reverse Shoulder

    0:30
  • Bear Hug

    Bear Hug

    0:30
Total 12 min